Food Category |
Most Alkaline |
Alkaline |
Neutral |
Acidic |
Most Acidic |
Sweeteners |
Stevia |
|
|
Barley malt syrup
.
Fructose
Honey (pasteurised)
.
Maple syrup
.
Molasses (sullphured) |
Artifical sweeteners
Brown sugar
White sugar |
Fruits |
Cantaloupe
.
Dried Dates
.
Dried Figs Grapes (sweet)
.
Kiwifruit
.
Lemons
.
Lime
.
Mango
.
Melons
.
Papaya
.
Passion fruit
.
Pears
.
Pineapple
.
Raisins
.
Umeboshi plum
.
Watermelon |
Apples
.
Apricots
.
Avocados
.
Bananas (ripe)
.
Dates
.
Figs (fresh)
.
Gooseberry
.
Grapefruit
.
Guavas
.
Nectarine
.
Orange
.
Peaches (sweet)
.
Persimmon
.
Raspberry
.
Strawberry
.
Tangerine
.
Cherries
.
Currants
.
Grapes (sour) |
|
Cranberries
.
Blueberries
.
Plums
.
Prunes
.
Bananas (green) |
Canned fruits
.
Glazed fruits
|
Beans Vegetables Legumes |
Asparagus
.
Endive
.
Watercress
.
Wheatgrass
.
Alfalfa Sprouts |
Bamboo shoots
.
Barley Grass
.
Beans (fresh green)
.
Beetroot
.
Bell Pepper
.
Broccoli
.
Cabbage
.
Cauliflower
.
Chard
.
Celery
.
Edible flowers (e.g. Dandelions)
.
Fermented Vegetables
.
Green Beans
.
Kale
.
Kohlrabi
.
Lettuce
.
Parsnip
.
Pumpkin (sweet)
.
Sea salt (vegetables)
.
Spinach (raw)
.
Squash
.
Sweet Potatoes
.
Tomatoes (sweet)
.
Turnip
.
Artichoke (Globe)
.
Aubergine
.
Brussel Sprouts
.
Cucumbers
.
Leeks
.
Mushrooms
.
.
Okra
.
Olives ripe
.
Onions
.
Peas
.
Potatoes & skin
.
Radish
.
Sweetcorn (fresh)
.
Water Chestnut |
|
Olives (pickled)
.
Spinach (cooked)
.
String Beans
.
Potatoes (without skin) |
|
Nuts / Seeds |
|
Almonds
.
Chestnuts (dry roasted)
.
Coconut (fresh)
.
Sesame seeds (whole) |
Brazil Nuts |
Cashews
.
Dried coconut
.
Macadamias
.
Pistachios
.
Pecans
.
Pumpkin Seeds
.
Sunflower Seeds
.
Peanuts
.
Walnuts |
|
Grains Cereals |
|
Arrowroot flower
.
Amaranth
.
Flax
.
Millet
.
Quinoa
.
Soy Beans (dry)
.
Sprouted Grains
.
Sprouted Beans (acidic if not spouted) |
Buckwheat
.
Rye Bread (organic sprouted)
.
Wild Rice |
Barley Beans (Aduki, Lima, Mung, Navy, Pinto)
.
Bran
.
Cereals (unrefined)
.
Crackers (unrefined rye)
.
Garbanzo Beans
.
Hemp Seed Flour
.
Kidney Beans
.
Lentils
.
Popcorn & Butter (plain)
.
Rice or Wheat Crackers (unrefined)
.
Rye (grain)
.
Spelt
.
Breads of corn (refined), oats, rice & rye
.
Rice Breads
.
Oats
.
Pasta (whole grain)
.
Pastry (wholegrain & honey)
.
Rice (basmati, brown)
.
Tapioca)
.
Wheat Bread (sprouted organic)
.
Wheat germ
.
Whole Wheat Foods |
Flour (white wheat)
.
Noodles
.
Pasta (white)
.
Pastries
.
Semolina
.
White Rice |
Oils |
|
Canola Oil
.
Olive Oil
.
Flaxseed Oil |
Other cold pressed Oils (except olive) |
Processed Oils |
Animal Fats (Lard) |
Meat / Fish |
|
|
|
Chicken Breast
.
Fish
.
Shellfish
.
Venison |
Beef
.
Chicken (dark meat)
.
Goat
.
Lamb
.
Organ Meats
.
Pork
.
Processed Meat (Sausages)
.
Rabbit
.
Turkey
.
Veal |
Eggs Dairy & Substitutes |
|
Cottage Cheese
.
Egg Yolks (soft cooked)
.
Goats Milk and Whey (raw)
.
Goats Cheese
.
Mayonnaise (home made)
.
Soy Cheese
.
Soy Milk |
Butter (fresh unsalted)
.
Cream (fresh & raw)
.
Margarine
.
Milk (raw cows)
.
Whey (cows)
.
Yoghurt (plain) |
Butter (salted)
.
Cheeses (mild & crumbly)
.
Egg Whites
.
Goats Milk (homogenised)
.
Milk (homogenised)
.
Processed Dairy Products
.
Cheeses (strong)
.
Egg Whole (cooked hard) |
Chocolate
.
Ice Cream
.
Parmesan Cheese
.
Yoghurt (sweetened) |
Beverages |
Fruit Juices
.
Vegetable Juices
.
Green Drinks
|
Green Tea
.
Herbal Teas
.
Kombucha Tea
|
|
Fruit Juices with Sugar
.
Wine |
Carbonated Soft/Fizzy drinks
.
Alcoholic Drinks
.
Sugary Squashes
.
Tea & Coffee
.
Milk |
Flavouring (Herbs & Spices) |
Cayenne (Capsicum)
.
Chilli Pepper
.
Parsley
|
Bee Pollen
.
Cinnamon
.
Garlic
.
Ginger (fresh)
.
Leafy Green Herbs
.
Turmeric
.
Vinegar (apple cider)
.
Horseradish
.
Miso
.
Pickles (home made)
Sea Salt
.
Spices
.
Vanilla Extract
.
Vinegar (sweet brown rice) |
|
Mustard
.
Nutmeg
.
Ketchup
.
Mayonnaise
.
Pickles (commercial)
.
Soy Sauce (commercial) |
Table Salt Refined & Iodized
.
White Vinegar (processed) |
Other |
Agar Agar (gelatine substitute)
.
Kelp
.
Seaweeds |
Carob
.
Tempeh (fermented)
.
Tofu (fermented)
.
Yeast (nutritional flakes) |
|
Cornmeal |
|
Alkalizing Chart
