Creatine is a natural substance found in muscle cells which gives us energy during intense physical activity. A small amount is made by our bodies. For those embarking on a weight training programme or doing large amounts of exercise, supplementing your diet with additional creatine is a great way to increase strength and energy and gain weight via muscle mass, with no known side effects. These benefits are particularly noticeable when you don’t have long recovery periods between sessions as creatine also helps muscle recovery.

Creatine is also prescribed to patients after surgery to prevent their muscles wasting away due to lack of use. The effects of creatine will only last as long as you are taking the supplement, discontinue use and your body will return to it’s natural state.